Check out this article on PezCycling News about some common winter training month's myths. Or at least myths for this particular coach. "Stupid is as stupid does!" - forest gump
P.S. Just in case you weren't already aware, Pez has a daily distraction ;-) that is most days worth a glance. Pez Cyclingnews Daily Distraction Hopefully this season SGC will be receiving some socks!!!!
Merry Christmas, Happy New Year, and You're Welcome!
We'd like to take this opportunity to wish each and every follower of SGC a Merry Christmas and Happy New Year!
We'd also like to say YOU'RE WELCOME to those who feel the need to copy our every move and just haven't gotten around to offering a Thank You in return. You're welcome for the idea of using a blog rather than a web-host for team usage. Free and convenient is a brilliant idea and we understand those don't come too easily for you. Also, congratulations for following our lead and accepting the idea of race reimbursement. We were told by certain individuals that it was a "wasteful" and "inappropriate" use of team funds. Feel free to steal . . . . I mean copy our reimbursement form as a guide. There's a link to it on the sidebar, but you already know that.
We would like to offer our condolences on your recent attempt at creativity. If in the future you need any creative advice on kits, logos, or names, please don't hesitate to ask. We don't like to see you embarrass yourselves. We're happy to do that for you.
Also, mechanical advice is offered up daily at Cycleworld. Please take advantage of this opportunity so we don't have to endure another year of watching perfectly good components and bikes being ruined.
Free cycling lessons will also be given this year on a nightly basis starting March 14th.
Merry Christmas to all, and to all a Good Night!!
PASS GAS, NOT JUDGEMENT
The January 2010 issues of Runners World had a little snippet on the proper etiquette of passing gas while running. I thought that SGC could adopt something similar in the bylaws.
Passing gas whiling running or cycling is excusable and inevitable, but...
- You may not mock another runner/cyclist for having passed gas, unless he/she has previously mocked you for the same or unless he mocks himself/herself.
- If a runner/cyclist has taken pains to mask flatulence, pretend nothing has happened
- It's fun to pretend that the gas you expelled is propelling you forward, like a booster rocket. That isn't really a guideline, though, it it?
10 Christmas Gifts under $30 for your Cyclist
#1 - Batteries ($6)
Batteries make a great stocking stuffer. It's probably time to change the battery in your hrm or computer anyways. Super inexpensive and they have a long shelf life. Throw them in the tool box and you'll have them when needed.
#2 - Honey Stinger Blocks ($2)
These little bundles of flavor are a welcome alternative to choking down gels all the time. All three flavors are enjoyable and these are easily digestible on long, hard rides.
#3 - Clif Electrolyte Mix ($1.50 per single)
The crisp apple and raspberry flavors offered are easy on the taste-buds and the mix is and excellent alternative to electrolyte tablets. Very easy on the stomach.
#4 - Replacement Cleats ($25)
It's either a) time to change your cleats or b) always good to have an extra pair in the toolbox in case of an emergency. Cleat malfunction always seems to happen at the most inopportune time. Change them out right or way or keep them for when they're needed. They don't spoil!
#5 - Ozone Thermal Gel Embrocation ($29.99)
This is an excellent product for cool to mildly cold temperatures. The lotion acts as a leg warming agent and barrier to the elements. It's warm; not atomic.
#6 - DZ Nuts ($16.99)
There are a lot of chamois products out there, but none as marketable as this one. Buy it for the name alone and protect your sensitive area.
#7 - Dynamint Leg Rub ($18.00)
This after-activity leg rub was originally manufactured for race horses. The lotion is non-greasy and easy to massage in. The mint and eucalyptus oil is soothing to tired legs. Also sold as Dynamint Leg balm.
#8 - Husky Gear Bag ($29.99)
We use a lot of gear and need some how to travel with it while keeping it organized. A friend of mine showed me this product. The Husky tool bag is sold at Home Depot and is intended to carry tools, but the heavy duty construction and 18 inner and outer compartments make it perfect as a cycling carry-all. Shoes, helmet, and kit fit inside while gels, glasses, gloves, ipod, etc have their own compartment. Perfect for the OCD in all of us.
#9 - A Ride With George ($29.99)
Let's face it, George Hincapie may be the coolest cyclist on the face of the earth. No matter what team he rides for, everyone loves to see George do well. Guys want to be him and gals love to see him. Pick up George's biographic film and get a behind the scenes look at George and his career.
#10 - Over the Bars Coffee ($12.00)
100% Arabica beans perfectly roasted to yield a smooth yet bold jolt of caffeinated pleasure. Support the cause and start your day off with a kick. Sometimes you need more than just a pick-me-up. All proceeds go to support South Georgia Cycling. Buy a bag . . . . or we'll put you on the " naughty list".
Batteries make a great stocking stuffer. It's probably time to change the battery in your hrm or computer anyways. Super inexpensive and they have a long shelf life. Throw them in the tool box and you'll have them when needed.#2 - Honey Stinger Blocks ($2)
These little bundles of flavor are a welcome alternative to choking down gels all the time. All three flavors are enjoyable and these are easily digestible on long, hard rides.#3 - Clif Electrolyte Mix ($1.50 per single)
The crisp apple and raspberry flavors offered are easy on the taste-buds and the mix is and excellent alternative to electrolyte tablets. Very easy on the stomach.#4 - Replacement Cleats ($25)
It's either a) time to change your cleats or b) always good to have an extra pair in the toolbox in case of an emergency. Cleat malfunction always seems to happen at the most inopportune time. Change them out right or way or keep them for when they're needed. They don't spoil!#5 - Ozone Thermal Gel Embrocation ($29.99)
This is an excellent product for cool to mildly cold temperatures. The lotion acts as a leg warming agent and barrier to the elements. It's warm; not atomic.#6 - DZ Nuts ($16.99)
There are a lot of chamois products out there, but none as marketable as this one. Buy it for the name alone and protect your sensitive area.#7 - Dynamint Leg Rub ($18.00)
This after-activity leg rub was originally manufactured for race horses. The lotion is non-greasy and easy to massage in. The mint and eucalyptus oil is soothing to tired legs. Also sold as Dynamint Leg balm.#8 - Husky Gear Bag ($29.99)
We use a lot of gear and need some how to travel with it while keeping it organized. A friend of mine showed me this product. The Husky tool bag is sold at Home Depot and is intended to carry tools, but the heavy duty construction and 18 inner and outer compartments make it perfect as a cycling carry-all. Shoes, helmet, and kit fit inside while gels, glasses, gloves, ipod, etc have their own compartment. Perfect for the OCD in all of us.#9 - A Ride With George ($29.99)
Let's face it, George Hincapie may be the coolest cyclist on the face of the earth. No matter what team he rides for, everyone loves to see George do well. Guys want to be him and gals love to see him. Pick up George's biographic film and get a behind the scenes look at George and his career.#10 - Over the Bars Coffee ($12.00)
100% Arabica beans perfectly roasted to yield a smooth yet bold jolt of caffeinated pleasure. Support the cause and start your day off with a kick. Sometimes you need more than just a pick-me-up. All proceeds go to support South Georgia Cycling. Buy a bag . . . . or we'll put you on the " naughty list".
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